Psychologist Calgary SW

Trauma Therapy

Psychologist Calgary SW

A psychologist in Calgary is a regulated professional trained to study the mind, brain, and behaviour. Therapists apply clinical methods to help clients manage emotional challenges. Choosing between the two depends on whether you need assessment, diagnosis, or structured therapy.

Therapists and psychologists both provide mental health support, but psychologists also diagnose and assess psychological conditions. City of Calgary Mental Health Resources This distinction is important for individuals seeking structured evaluation and treatment.

Top Rated Psychologist Calgary

Psychology Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.

Emotion-Driven Behaviour and the Safety System

Emotion-Driven Behaviour and the Safety System

Stress can impact both your mental and physical well-being, making it essential to identify and address its root causes-whether internal pressures or external life challenges. Our therapy focuses on understanding stress triggers, developing effective coping strategies, and creating a personalized plan to help you manage stress more effectively.

ADHD Analysis & Treatment: Enhancing Daily Functioning.

At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit.

Psychologist Calgary SW - Trauma Therapy

  1. Trauma Therapy
  2. City of Calgary Mental Health Resources
  3. Self-Harm
Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.

Why Your Nervous System Keeps the Pattern Alive

You can book an appointment online with your preferred therapist or contact us directly, and we'll help match you with the right professional based on your needs.

At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive. We approach this work with compassion, warmth, and expertise, using proven therapeutic methods that create real, lasting change. Our goal is to support your healing journey in a way that is effective, personalized, and empowering.

We identify that your journey is unique, and our role is more than simply using suggestions-- we're below to walk along with you, supplying support, understanding, and steadfast assistance.

Patterns That Lead to Shutdown

Patterns That Lead to Shutdown

An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition.

Psychologist Calgary SW - Trauma Therapy

  1. Evidence Piles
  2. Social Anxiety
  3. Walnut Brain
This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.

At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.

Perfectionism and Threat Sensitivity

ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.

ADHD and Identity-Based Therapy

Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.

Is it possible that the frame of mind in charge of existing troubles may not be the same frame of mind that will lead us to a service? Will you consider looking for aid for anxiety or anxiety?

ShiftGrit Psychology & Counselling
ADHD and Identity-Based Therapy

Calgary is the biggest city in the Canadian province of Alberta. It is the largest city area within the 3 meadow districts. Since 2021, the city proper had a populace of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the convergence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Grassy fields, about 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, approximately 299 km (186 mi) south of the rural resources of Edmonton and approximately 240 km (150 mi) north of the Canada–-- USA border. The city supports the south end of the Data Canada-defined metropolitan location, the Calgary–-- Edmonton Hallway. Calgary's economy consists of activity in several sectors: power; financial services; movie and tv; transport and logistics; innovation; production; aerospace; health and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of business head offices among the nation's 800 largest companies. In 2015, Calgary had the biggest number of millionaires per capita of any type of major Canadian city. In 2022, Calgary was rated together with Zürich as the 3rd most comfortable city in the world, placing initially in Canada and in The United States And Canada. In 1988, it became the first Canadian city to organize the Olympic Winter seasons Gamings.

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Psychology is the clinical research of mind and habits. Its subject consists of the habits of people and nonhumans, both aware and unconscious phenomena, and mental procedures such as thoughts, sensations, and motives. Psychology is an academic technique of immense extent, going across the limits between the natural and social sciences. Organic psychologists look for an understanding of the emergent properties of minds, connecting the self-control to neuroscience. As social scientists, psycho therapists aim to comprehend the behavior of people and teams. An expert practitioner or scientist involved in the self-control is called a psycho therapist. Some psycho therapists can additionally be categorized as behavior or cognitive researchers. Some psychologists try to understand the duty of mental features in private and social habits. Others explore the physiological and neurobiological procedures that underlie cognitive features and habits. Psycho therapists are associated with research on perception, cognition, attention, emotion, intelligence, subjective experiences, motivation, brain functioning, and individuality. Psychologists' passions extend to social relationships, mental strength, family members resilience, and various other locations within social psychology. They also consider the subconscious mind. Study psychologists utilize empirical techniques to presume causal and correlational partnerships in between psychosocial variables. Some, but not all, clinical and counseling psycho therapists rely upon symbolic analysis. While mental expertise is often related to the evaluation and therapy of mental health issue, it is likewise guided towards understanding and resolving troubles in a number of balls of human activity. By many accounts, psychology ultimately intends to benefit culture. Numerous psycho therapists are involved in some sort of therapeutic role, exercising psychiatric therapy in professional, counseling, or institution settings. Other psycho therapists carry out clinical study on a large range of topics associated with psychological processes and behavior. Usually the latter team of psychologists operate in scholastic settings (e. g., colleges, medical schools, or health centers). One more team of psycho therapists is utilized in industrial and organizational settings. Yet others are associated with work with human development, aging, sporting activities, wellness, forensic science, education, and the media.

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Cognitive behavior modification (CBT) is a kind of psychotherapy that aims to decrease signs of numerous psychological wellness problems, mainly depression, PTSD and stress and anxiety conditions. Cognitive behavior modification concentrates on testing and transforming cognitive distortions (such as thoughts, beliefs, and perspectives) and their linked habits to enhance psychological policy and create personal coping methods that target resolving present troubles. Though it was originally designed as a method to deal with clinical depression, CBT is commonly prescribed for the evidence-informed treatment of several mental health and wellness and various other conditions, including anxiousness, compound usage problems, marriage issues, ADHD, and consuming disorders. CBT includes a number of cognitive or behavior psychiatric therapies that treat defined psychopathologies making use of evidence-based methods and methods. CBT is a common kind of talk treatment based upon the mix of the standard principles from behavioral and cognitive psychology. It is various from other strategies to psychotherapy, such as the psychoanalytic strategy, where the specialist searches for the subconscious definition behind the actions and after that creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, indicating it is made use of to deal with particular troubles related to a diagnosed mental disorder. The therapist's duty is to help the client in finding and practicing efficient strategies to attend to the determined objectives and to reduce signs of the condition. CBT is based on the idea that believed distortions and maladaptive behaviors play a role in the growth and upkeep of numerous mental conditions and that symptoms and linked distress can be reduced by instructing brand-new information-processing skills and coping systems. When compared to psychoactive medications, evaluation research studies have discovered CBT alone to be as reliable for dealing with less severe types of clinical depression, and borderline individuality problem. Some research suggests that CBT is most reliable when incorporated with drug for dealing with mental illness, such as significant depressive condition. CBT is advised as the initial line of treatment for most of psychological problems in youngsters and teenagers, consisting of hostility and conduct disorder. Scientists have discovered that authentic therapeutic interventions were similarly reliable for dealing with certain conditions in grownups. In addition to social psychiatric therapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice. Suggested by American Psychiatric Association, American Psychological Organization, British National Health And Wellness Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy in Calgary improves body image with CBT and self-worth work, countering media pressure. Psychologists here foster acceptance, blending local insights with proven methods. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy for co-dependency in Calgary builds independence with CBT and boundary work. Psychologists here help you break reliance patterns, suited to local relationship dynamics. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Therapy in Calgary treats eating disorders with CBT and body-image work, addressing triggers like stress. Psychologists here team with dietitians for a full recovery plan suited to local needs. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

A Calgary psychologist assesses mental health with interviews, questionnaires, and observation to diagnose issues like depression. Results shape a therapy plan—CBT, EMDR, or more—fitting your unique needs with local precision. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Therapy for self-harm in Calgary offers a safe space with CBT to replace habits with coping skills. Psychologists here address triggers like stress, building resilience step-by-step. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.