Psychologist Calgary ADHD

Trauma & PTSD

Psychologist Calgary ADHD

Insurance coverage for therapy varies. Some providers allow direct billing, while others require clients to pay upfront and submit claims. We can assist in verifying coverage options.

ShiftGrit Psychology & Counselling

Top Rated Psychologist Calgary

Calgary Counselling

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

We currently operate a Calgary-based counselling centre, conveniently located in Mount Royal, in the southwest part of the city. From this central location, we proudly serve clients across Calgary and the surrounding areas, ensuring accessible, high-quality mental health support for individuals, couples, and families seeking professional therapy.

Canadian Psychological Association (CPA)
Reprocessing Beliefs, Not Just Emotions

Reprocessing Beliefs, Not Just Emotions

Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable." Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground. You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.



Psychologist Calgary ADHD - Canadian Psychological Association (CPA)

  1. Trauma & PTSD
  2. Christian Psychologist
  3. Canadian Psychological Association (CPA)

Coping Isn’t the Same as Resolution

Find out simple ways to look after your mental wellness as a 2SLGBTQI+ individual. From constructing supportive links to locating safe, comprehensive rooms, this blog uses sensible pointers to aid you navigate obstacles, prioritize self-care, and really feel valued equally as you are.

Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.

The Reconditioning Protocol in Plain English

The Reconditioning Protocol in Plain English

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

We offer comprehensive support for a vast array of mental health and wellness difficulties, including stress and anxiety, clinical depression, grief, reduced self-confidence, solitude, anger, and extra. Our thoughtful, personalized strategy makes sure that each client gets the treatment and methods needed to navigate life's problems with confidence and durability.

The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.

Why It Feels So Hard to “Just Stop”

Psychological health battles with anxiousness can materialize in teams, from little ones to elderly adults. Stress and anxiety is a multifaceted issue that can stem from a series of aspects, including acquired attributes, considerable life experiences, traumatic occasions, and sociocultural impacts. When confronted with viewed hazards or unsure scenarios, the body and mind respond with anxiety, a natural action that can end up being incapacitating when it intensifies into a full-blown condition. While occasional sensations of stress and anxiety are a typical part of life, an identified anxiousness disorder represents a distinct and a lot more extreme condition.

We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.

Our approach integrates structured, research-based methods with innovative strategies to enhance therapy outcomes. This ensures clients receive the most effective psychological support available.

When Tools Become Triggers

Our team of experienced therapists specializes in a diverse range of mental health services, including anxiety, depression, trauma, couples therapy, relationship challenges, stress management, personal growth, career counselling, substance abuse, grief, and more. With a compassionate and client-centered approach, we tailor therapy to meet your unique needs, helping you overcome obstacles and build a healthier, more fulfilling life.

A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence. This isn't about airing grievances for the sake of it; it's about building a foundation, giving your therapist the full picture so they can guide you with precision. By the end, you've got a plan-not vague hopes, but a concrete path ShiftGrit tailors just for you, kicking off a process that's as structured as it is personal.

Remember, mental disease does not differentiate and we are all at risk to experiencing situational or chronic anxiety that can show up into something darker. Christian Psychologist Unfavourable life scenarios can also heighten the danger of ending up being depressed however there is hope.

When Tools Become Triggers

Calgary is the largest city in the Canadian district of Alberta. It is the biggest metro area within the three pasture provinces. Since 2021, the city proper had a population of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Prairies, about 80 kilometres (50 mi) eastern of the front ranges of the Canadian Rockies, about 299 km (186 mi) south of the provincial capital of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- United States border. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economy consists of activity in lots of markets: energy; economic services; movie and television; transport and logistics; technology; manufacturing; aerospace; health and wellness; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of business head workplaces amongst the country's 800 largest firms. In 2015, Calgary had the largest variety of millionaires per head of any significant Canadian city. In 2022, Calgary was rated together with Zürich as the 3rd most livable city on the planet, placing first in Canada and in North America. In 1988, it ended up being the first Canadian city to host the Olympic Winters months Games.

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Psychology is the clinical research of mind and actions. Its subject matter consists of the habits of people and nonhumans, both aware and unconscious sensations, and mental processes such as thoughts, feelings, and objectives. Psychology is an academic technique of tremendous range, crossing the limits between the natural and social scientific researches. Organic psychologists seek an understanding of the emergent properties of minds, linking the self-control to neuroscience. As social researchers, psychologists intend to recognize the actions of individuals and groups. A professional specialist or researcher involved in the self-control is called a psycho therapist. Some psychologists can also be classified as behavior or cognitive researchers. Some psychologists attempt to comprehend the duty of psychological features in private and social habits. Others check out the physical and neurobiological procedures that underlie cognitive features and behaviors. Psycho therapists are associated with research on perception, cognition, interest, emotion, intelligence, subjective experiences, inspiration, mind functioning, and character. Psycho therapists' passions include social relationships, mental strength, household durability, and other areas within social psychology. They likewise take into consideration the unconscious mind. Research study psychologists utilize empirical approaches to presume causal and correlational connections in between psychosocial variables. Some, however not all, medical and counseling psycho therapists count on symbolic analysis. While psychological expertise is typically put on the analysis and treatment of psychological illness, it is also directed in the direction of understanding and fixing problems in numerous rounds of human activity. By many accounts, psychology inevitably intends to profit culture. Several psycho therapists are associated with some kind of therapeutic function, practicing psychiatric therapy in professional, therapy, or institution setups. Other psycho therapists carry out clinical research on a large range of topics associated with mental procedures and actions. Generally the last group of psycho therapists work in scholastic settings (e. g., colleges, clinical institutions, or medical facilities). One more group of psychologists is used in industrial and business setups. Yet others are associated with deal with human development, aging, sporting activities, wellness, forensic science, education and learning, and the media.

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Cognitive behavioral therapy (CBT) is a type of psychiatric therapy that aims to lower signs and symptoms of numerous psychological wellness conditions, primarily anxiety, PTSD and anxiousness disorders. Cognitive behavioral therapy focuses on challenging and transforming cognitive distortions (such as ideas, ideas, and attitudes) and their associated behaviors to improve emotional policy and establish individual coping approaches that target solving present troubles. Though it was initially made as a technique to treat clinical depression, CBT is typically prescribed for the evidence-informed treatment of many mental wellness and other conditions, including stress and anxiety, material use problems, marriage troubles, ADHD, and consuming problems. CBT includes a variety of cognitive or behavioral psychotherapies that treat specified psychopathologies using evidence-based methods and techniques. CBT is an usual form of talk therapy based upon the mix of the fundamental principles from behavior and cognitive psychology. It is various from various other methods to psychiatric therapy, such as the psychoanalytic technique, where the specialist seeks the subconscious significance behind the behaviors and after that creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of treatment, suggesting it is utilized to treat certain issues associated with a diagnosed mental illness. The therapist's function is to assist the customer in searching for and exercising effective strategies to deal with the identified goals and to relieve signs and symptoms of the condition. CBT is based on the idea that thought distortions and maladaptive behaviors play a role in the growth and upkeep of several psychological problems and that symptoms and connected distress can be minimized by showing new information-processing abilities and dealing mechanisms. When compared to psychoactive medications, testimonial studies have actually found CBT alone to be as efficient for treating much less extreme kinds of anxiety, and borderline character condition. Some research recommends that CBT is most reliable when integrated with medicine for dealing with mental illness, such as significant depressive problem. CBT is advised as the initial line of therapy for the majority of mental problems in kids and adolescents, consisting of aggressiveness and carry out condition. Researchers have actually located that authentic healing interventions were similarly reliable for treating specific problems in adults. Along with interpersonal psychiatric therapy (IPT), CBT is suggested in therapy standards as a psychosocial therapy of selection. Advised by American Psychiatric Organization, American Psychological Association, British National Wellness Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.

Therapy for resilience in Calgary builds toughness with CBT or strength-focused talks. Psychologists here prep you for Alberta’s challenges, growing your bounce-back power. Many people experience life-changing results after just a few sessions with a qualified therapist.

Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.

Therapy for chronic fatigue in Calgary uses CBT and energy pacing to lift exhaustion’s fog. Psychologists here support rest and recovery, tailored to Alberta’s active lifestyle. Many people experience life-changing results after just a few sessions with a qualified therapist.

Calgary psychologists ease grief with counseling or EMDR, helping you process loss gently. They adapt to personal or cultural needs, supporting peace in Alberta’s tight-knit communities. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.