South Calgary Psychologists

Acceptance and Commitment Therapy (ACT)

South Calgary Psychologists

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

Behavioral assessments with ShiftGrit peel back the layers of why you act the way you do, offering a roadmap to smoother days. Maybe you're snapping at loved ones or dodging tasks-those aren't random; they're patterns, often tied to emotions you can't quite wrangle. ShiftGrit therapists dig in, watching how you move through life, asking about triggers, and piecing together the puzzle of your reactions. It's not judgment-it's discovery, finding out if impulsivity's running the show or if avoidance is your shield. From there, they craft a plan that's all you-specific steps to swap chaos for calm, like breathing through a flare-up instead of lashing out. ShiftGrit doesn't just tell you what's off; it shows parents, teachers, or bosses how to back you up, building a support net that works. This is about understanding your quirks deeply enough to shift them, giving you control where chaos once ruled.

We take satisfaction in constantly offering thoughtful, experienced mental services that promote significant change in the lives of our clients. Postpartum Depression Whether via specific counselling, mental assessments, or corporate wellness services, our objective is to provide individualized, evidence-based support that encourages people and companies to grow and expand.

Anxiety problems are one of one of the most usual psychological health problems in Canada. About one in 5 Canadians will experience an anxiety problem at some time in their life, and women are more probable than guys to have one.

Support for Couples & Relationships. We offer specialized couples counselling at every phase of a connection, including pre-marital counselling, conflict resolution, divorce prevention, recovery from cheating, and navigating mixed household characteristics. Our research-backed therapeutic strategies help reinforce interaction, rebuild depend on, and foster much healthier, a lot more fulfilling relationships.

Reconditioning the Walnut Brain

Reconditioning the Walnut Brain

A thorough report is created after collecting all the information, offering analysis outcomes, and giving recommendations for therapy.

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

How Pattern Theory Explains Your Triggers

Our structured therapy model helps clients manage mental health concerns and supports professionals looking to enhance performance and resilience in their personal and professional lives.

Psychologists use research and psychological theories to help individuals and organizations modify behaviour and develop healthier thought patterns.

South Calgary Psychologists - Acceptance and Commitment Therapy (ACT)

  • Acceptance and Commitment Therapy (ACT)
  • Reconditioning Therapy
  • Postpartum Depression
Their work contributes to long-term emotional and psychological well-being.

The Pressure Cooker and the Shutdown Loop

The Pressure Cooker and the Shutdown Loop

ShiftGrit understands that these patterns aren't your fault-they're survival mechanisms your brain latched onto when you were too young to know better. But here's the kicker: what helped you survive back then might be strangling your potential now. Pattern Theory shines a light on this process, showing how those early wounds shape everything from anxiety to self-doubt, and it gives ShiftGrit therapists a roadmap to pinpoint exactly where things went off track. It's not about blaming the past; it's about understanding it deeply enough to rewrite it, giving you the clarity to see why you feel stuck and the tools to finally move forward.

Why Overfunctioning Always Leads to Burnout

We provide encouraging, thoughtful treatment for those hvaing problem with depression, sensations of insignificance, and psychological misery. Reconditioning Therapy Our method focuses on eliminating the hefty concern of depression while aiding you explore and address its underlying reasons.

A Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.

ShiftGrit Psychology & Counselling
ADHD and the Evidence Pile Pattern

By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."

With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.

From our inviting office in Southeast Calgary, we provide a risk-free, comfy setting where you can honestly explore your ideas, emotions, and obstacles with a therapist who absolutely recognizes. Our goal is to assist you navigate life's complexities with quality and self-confidence, ensuring you really feel listened to, valued, and supported every action of the method.

ADHD and the Evidence Pile Pattern

Cognitive behavior modification (CBT) is a type of psychiatric therapy that aims to minimize signs of numerous mental health and wellness problems, mostly depression, PTSD and anxiousness conditions. Cognitive behavioral therapy focuses on testing and altering cognitive distortions (such as thoughts, ideas, and mindsets) and their associated habits to enhance emotional law and develop personal coping strategies that target solving existing troubles. Though it was originally developed as a strategy to deal with anxiety, CBT is commonly recommended for the evidence-informed treatment of many mental health and other problems, including stress and anxiety, material usage disorders, marital problems, ADHD, and eating disorders. CBT includes a variety of cognitive or behavior psychiatric therapies that deal with specified psychopathologies utilizing evidence-based techniques and strategies. CBT is a typical type of talk therapy based upon the mix of the basic principles from behavioral and cognitive psychology. It is various from other methods to psychotherapy, such as the psychoanalytic approach, where the therapist seeks the unconscious definition behind the actions and then develops a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of treatment, implying it is made use of to deal with specific problems related to a detected mental illness. The therapist's duty is to help the client in searching for and exercising reliable approaches to deal with the determined objectives and to relieve signs of the condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the growth and maintenance of several psychological conditions which symptoms and associated distress can be decreased by showing brand-new information-processing abilities and coping systems. When contrasted to psychedelic medicines, testimonial studies have discovered CBT alone to be as reliable for treating less severe forms of anxiety, and borderline personality condition. Some research study recommends that CBT is most effective when incorporated with drug for treating mental illness, such as major depressive disorder. CBT is recommended as the very first line of therapy for the majority of psychological disorders in children and teens, including hostility and perform problem. Researchers have actually found that bona fide therapeutic treatments were just as efficient for treating particular problems in grownups. Along with interpersonal psychiatric therapy (IPT), CBT is suggested in treatment guidelines as a psychosocial treatment of choice. Advised by American Psychiatric Organization, American Psychological Association, British National Health And Wellness Solution.

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Calgary is the largest city in the Canadian district of Alberta. It is the largest metro location within the 3 prairie provinces. As of 2021, the city appropriate had a populace of 1,306,784 and an urban population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Elbow River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Pastures, about 80 kilometres (50 mi) east of the front series of the Canadian Rockies, about 299 kilometres (186 mi) south of the provincial capital of Edmonton and approximately 240 km (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economy includes activity in many industries: energy; financial services; movie and tv; transport and logistics; modern technology; production; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces amongst the nation's 800 biggest firms. In 2015, Calgary had the biggest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city worldwide, rating initially in Canada and in North America. In 1988, it came to be the very first Canadian city to hold the Olympic Winter seasons Gamings.

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Psychology is the clinical study of mind and habits. Its subject consists of the habits of human beings and nonhumans, both conscious and subconscious phenomena, and psychological procedures such as ideas, sensations, and motives. Psychology is an academic self-control of tremendous range, crossing the borders in between the natural and social scientific researches. Biological psycho therapists seek an understanding of the emergent buildings of brains, connecting the self-control to neuroscience. As social scientists, psycho therapists intend to recognize the actions of people and teams. An expert specialist or scientist involved in the self-control is called a psychologist. Some psycho therapists can also be categorized as behavior or cognitive researchers. Some psycho therapists attempt to understand the function of mental features in individual and social behavior. Others check out the physiological and neurobiological processes that underlie cognitive features and behaviors. Psychologists are involved in research study on perception, cognition, attention, emotion, intelligence, subjective experiences, motivation, brain functioning, and individuality. Psycho therapists' rate of interests include interpersonal connections, mental strength, family members durability, and various other locations within social psychology. They additionally consider the subconscious mind. Research study psycho therapists use empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, yet not all, clinical and counseling psycho therapists rely on symbolic analysis. While mental understanding is frequently put on the analysis and therapy of mental health issue, it is additionally routed in the direction of understanding and resolving issues in several rounds of human activity. By lots of accounts, psychology eventually intends to profit culture. Lots of psycho therapists are associated with some type of restorative function, exercising psychotherapy in professional, counseling, or college setups. Other psycho therapists carry out clinical research on a variety of topics related to psychological procedures and behavior. Usually the last group of psycho therapists operate in scholastic settings (e. g., universities, clinical institutions, or healthcare facilities). One more team of psycho therapists is utilized in industrial and organizational setups. Yet others are involved in work on human growth, aging, sporting activities, health, forensic science, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Depression therapy in Calgary, using CBT or psychotherapy, lifts mood in 8-16 sessions for most. Local psychologists tweak it for seasonal or personal lows, with stats showing over 70% see solid gains. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.

Family therapy in Calgary, led by psychologists, resolves conflicts with guided talks and trust exercises. It’s tailored to local families, strengthening bonds amid busy Alberta schedules. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy for panic disorder in Calgary uses CBT to stop attacks with breathing and thought shifts. Psychologists here target local triggers—like traffic or deadlines—for quick relief. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.

For depression, Calgary psychologists often recommend CBT or psychotherapy, blending structured thought shifts with emotional exploration. These therapies tackle low mood effectively, with local experts adapting to personal struggles like seasonal blues, offering a mix of in-person and online options. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.