Top Rated Calgary Psychologists

Family Therapy

Top Rated Calgary Psychologists

Infertility therapy with ShiftGrit lifts the emotional weight that comes with longing for a child, targeting the beliefs that make it so heavy. It's not just about the physical struggle- infertility can hit your soul, sparking grief or thoughts like "I'm broken" that echo from early wounds. Traditional therapy might soothe you with coping tips, but ShiftGrit uses imaginal exposure to proces that pain-facing it until it's a memory, not a dagger. It reframes your worth, separating it from fertility, while building resilience to handle treatments or nosy questions. ShiftGrit doesn't just help you survive the journey; it strengthens you to thrive through it, whole and unbroken.

Compassionate, Personalized Care. We recognize that no 2 trips coincide. That's why we make the effort to truly pay attention and understand your special experiences, making certain that your treatment is individualized and meaningful. Our objective is to create a supportive and efficient therapy experience that is distinctively fit to you.

Via our evidence-based therapeutic techniques and personalized care, we create a safe and encouraging atmosphere where you can discover your thoughts, feelings, and objectives with the advice of skilled mental wellness specialists.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Our skilled Calgary psycho therapists and registered therapists are devoted to providing individualized, evidence-based support customized to your one-of-a-kind demands. University of Calgary - Psychology Take the first step toward clarity, recovery, and growth-- call us today to arrange your first consultation and begin your trip towards lasting well-being.

ShiftGrit Psychology & Counselling
You’re Not Too Much — It’s a Reaction Loop

You’re Not Too Much — It’s a Reaction Loop

Stress and anxiety can be a devastating mental health issue-- which is why it is necessary that individuals of Calgary understand what their therapy options are when it concerns looking for the very best anxiety counselling for a stress and anxiety problem.

The Root of Procrastination in Pattern Theory

It's important to understand the distinction between a registered psychologist and a therapist. While their roles may seem similar, their education, training, and scope of practice are different. Family Therapy A therapist is a general term for professionals who provide mental health support, whereas psychologists conduct assessments and diagnosis.

Safety vs Shutdown in the Walnut Brain

Safety vs Shutdown in the Walnut Brain

Your trip toward a happier, much healthier life is important, and we are below to sustain you every action of the way. Everybody is worthy of to feel great, satisfied, and tranquil in their very own life.

Top Rated Calgary Psychologists - Family Therapy

  • Anxiety
  • Registered Psychologist
  • Eye Movement Desensitization and Reprocessing (EMDR)
No matter where you are on your path, we're dedicated to assisting you construct self-understanding, strength, and long lasting wellness.

Why You Default to Fixing Everything

ShiftGrit's ADHD assessments are a deep dive into what's really going on, giving you clarity and a plan that actualy works. They're not just checklists-they measure your attention span, impulsivity, and hyperactivity, peeling back layers to see how your brain ticks. ShiftGrit looks at working memory and executive skills-those mental gears that help you plan or switch tasks-using observations and questionnaires to get the full picture. The payoff? A diagnosis you can trust, plus recommendations that hit home-therapy tweaks, school or work adjustments, practial steps to make life smoother. It's about understanding your ADHD, not just labeling it, so you can move forward with tools that fit you perfectly.

With evidence-based techniques and personalized therapy plans, we lead you in reconstructing self-worth, improving emotional strength, and gaining back a sense of purpose and fulfillment. You do not need to face depression alone-- we're right here to help you progress with hope and recovery.

Experienced & Trusted Calgary Psycho Therapists. Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs. With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

ADHD Therapy That Doesn’t Just Teach Coping

Our group of committed scientific psycho therapists is dedicated to supplying personalized, client-centred care customized to your one-of-a-kind requirements. Our company believe that effective treatment is improved compassion, professionalism and trust, and evidence-based approaches that make a real difference in your life.

You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.

ADHD Therapy That Doesn’t Just Teach Coping

Calgary is the largest city in the Canadian province of Alberta. It is the biggest metro area within the three pasture districts. Since 2021, the city appropriate had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Prairies, about 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, about 299 km (186 mi) south of the rural capital of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States border. The city supports the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Corridor. Calgary's economy consists of task in numerous fields: energy; economic solutions; movie and tv; transportation and logistics; innovation; production; aerospace; health and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head offices amongst the nation's 800 largest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was ranked along with Zürich as the third most habitable city on the planet, ranking initially in Canada and in The United States And Canada. In 1988, it came to be the very first Canadian city to host the Olympic Winters months Gamings.

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Cognitive behavior modification (CBT) is a form of psychiatric therapy that intends to lower signs of various mental wellness problems, mostly clinical depression, PTSD and anxiousness problems. Cognitive behavior modification concentrates on testing and transforming cognitive distortions (such as ideas, ideas, and perspectives) and their connected habits to enhance psychological guideline and create personal coping techniques that target fixing present problems. Though it was originally created as an approach to treat clinical depression, CBT is usually suggested for the evidence-informed therapy of numerous mental health and wellness and various other problems, including stress and anxiety, compound use conditions, marital problems, ADHD, and consuming conditions. CBT consists of a variety of cognitive or behavior psychiatric therapies that deal with defined psychopathologies utilizing evidence-based methods and strategies. CBT is a typical kind of talk therapy based upon the mix of the fundamental principles from behavior and cognitive psychology. It is various from other strategies to psychotherapy, such as the psychoanalytic method, where the therapist searches for the unconscious definition behind the habits and then formulates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of treatment, meaning it is made use of to treat details issues related to a detected mental disorder. The specialist's role is to aid the client in finding and exercising reliable strategies to attend to the identified goals and to ease signs and symptoms of the problem. CBT is based on the idea that believed distortions and maladaptive behaviors contribute in the development and upkeep of lots of mental problems which signs and symptoms and linked distress can be reduced by teaching new information-processing abilities and coping systems. When contrasted to psychoactive medicines, testimonial research studies have actually found CBT alone to be as effective for treating less serious kinds of depression, and borderline individuality condition. Some research suggests that CBT is most efficient when integrated with medicine for treating mental disorders, such as significant depressive condition. CBT is suggested as the very first line of treatment for the majority of psychological disorders in children and teens, consisting of aggressiveness and perform condition. Researchers have located that bona fide restorative treatments were just as efficient for dealing with certain conditions in grownups. Along with interpersonal psychiatric therapy (IPT), CBT is suggested in therapy standards as a psychosocial therapy of choice. Advised by American Psychiatric Association, American Psychological Organization, British National Wellness Solution.

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Psychology is the clinical study of mind and actions. Its subject includes the behavior of human beings and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and objectives. Psychology is a scholastic discipline of enormous range, going across the borders between the all-natural and social scientific researches. Biological psychologists look for an understanding of the emergent properties of brains, linking the discipline to neuroscience. As social scientists, psychologists intend to understand the actions of individuals and teams. A specialist expert or researcher associated with the technique is called a psycho therapist. Some psychologists can likewise be classified as behavior or cognitive scientists. Some psychologists try to comprehend the function of mental functions in individual and social behavior. Others check out the physiological and neurobiological processes that underlie cognitive functions and actions. Psycho therapists are involved in research on perception, cognition, focus, emotion, knowledge, subjective experiences, motivation, mind performance, and character. Psychologists' interests reach interpersonal connections, mental durability, family members strength, and various other locations within social psychology. They also think about the subconscious mind. Study psychologists use empirical techniques to infer causal and correlational partnerships in between psychosocial variables. Some, yet not all, medical and counseling psychologists rely on symbolic interpretation. While mental expertise is frequently related to the analysis and treatment of mental illness, it is likewise directed in the direction of understanding and resolving issues in a number of rounds of human task. By many accounts, psychology inevitably aims to benefit society. Several psycho therapists are involved in some type of healing role, exercising psychiatric therapy in medical, counseling, or school setups. Various other psychologists carry out clinical study on a wide range of subjects connected to psychological procedures and actions. Usually the latter group of psychologists operate in scholastic settings (e. g., universities, medical institutions, or health centers). An additional team of psychologists is used in commercial and organizational settings. Yet others are associated with service human development, aging, sports, wellness, forensic science, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Psychotherapy for life changes in Calgary helps you adapt to moves, jobs, or loss with deep talks. Psychologists here use insight and coping tools to steady you through Alberta’s ups and downs. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.

ADHD testing in Calgary involves a 2-3 hour session with a psychologist—interviews, attention tests, and history reviews. Results guide therapy or meds, tailored for kids or adults in the local scene. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Therapy for self-worth in Calgary builds confidence with CBT and positive shifts, tackling doubts. Psychologists here root out low esteem, fitting Alberta’s community-focused care. Many people experience life-changing results after just a few sessions with a qualified therapist.

A Calgary psychologist reduces academic stress with CBT or focus techniques, perfect for students. They tackle exam nerves or workloads, boosting grades and calm in school life. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.

Calgary psychologists boost mental wellness with CBT, mindfulness, or check-ins to keep you thriving. They blend local insights with broad tools for Alberta’s unique balance. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.